Addiction...

I heard this on the radio this morning, and it was helpful to me... so I thought I'd put it out there. :)

True "cravings" in the brain last only 10 seconds. The rest of what we deal with is just your brain going through the thought process of "do I want that? I want that!" A girl on the radio (one of the chicks on Q100) is quitting smoking and went to HypnoTherapy. She is using that and telling herself "That might suck for a second, but I don't smoke anymore."

I can do that! "Yeah, that biscuit smells good... But I already had a healthy breakfast, and I don't eat for no reason anymore."

I can do this. I CAN DO THIS!